Beet, Mushroom and Avocado Salad

This heart-healthy salad is loaded with antioxidants, fiber-filled vegetables and healthy unsaturated fats (hello, avocado!).

Rate the Menu!

Ingredients

  • 4 medium portobello mushroom caps
  • 1/4 c. lemon juice
  • 3 tbsp. olive oil
  • 1 small shallot, finely chopped
  • 5 oz. baby kale
  • 8 oz. precooked beets, chopped
  • 2 ripe avocados, thinly sliced
  • 2 sheets matzo, crushed into bite-size pieces

Directions:

  1. On large rimmed baking sheet, spray portobello mushroom caps with nonstick cooking spray and sprinkle with 1/2 teaspoon salt; roast at 450°F 20 minutes or until tender.
  2. Whisk lemon juice, olive oil, shallot and 1/4 teaspoon each salt and pepper; toss half with baby kale and beets. Divide among serving plates. Top with avocados, matzo, and portobellos, thinly sliced. Serve with remaining dressing on the side.

Nutritional information (per serving):

  • About 370 cals, 7 g protein, 32 g carbs, 26 g fat (4 g sat), 11 g fiber, 490 mg sodium

Comment:

user

Juan Dela Cruz
April 10, 2018

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam


reply
user

Angel Locsin
April 12, 2018

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam


reply
user

Juan Dela Cruz
April 10, 2018

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam


reply
user

Juan Dela Cruz
April 10, 2018

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam


reply
user

Juan Dela Cruz
April 10, 2018

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam


reply

Leave a comment

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut