Kale and Roasted Cauliflower Salad

Roasted cauliflower and fresh kale come together in a salad recipe designed to keep your heart healthy and your belly full.

Rate the Menu!

Ingredients

  • 1 lb. cauliflower florets
  • 2 tbsp. extra virgin olive oil
  • 1/4 c. lemon juice
  • 3 tbsp. extra virgin olive oil
  • 1 bunch kale, ribs removed, chopped
  • 1/4 small red onion, very thinly sliced
  • 1/3 c. crumbled feta cheese
  • 1/3 c. golden raisins
  • 1/3 c. pine nuts

Directions:

  1. On a large rimmed baking sheet, toss cauliflower florets with olive oil and 1/8 teaspoon each of salt and pepper. Roast in 450°F oven for 25 minutes, or until stems are tender.
  2. In large bowl, whisk lemon juice, olive oil and 1/2 teaspoon salt. Toss kale with dressing. Let stand at least 5 minutes.
  3. To kale, add cooked cauliflower, onion, feta cheese, golden raisins and toasted pine nuts. Toss until well combined.

Nutrition Information (per serving):

  • About 370 calories, 10 g protein, 27 g carbs, 28 g fat (5 g saturated fat), 6 g fiber, 475 mg sodium

Comment:

user

Juan Dela Cruz
April 10, 2018

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam


reply
user

Angel Locsin
April 12, 2018

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam


reply

Leave a comment

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut